Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

- Fruits

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Will my 9 year old face more difficulties than most girls her age if she’s an early bloomer? My daughter already needs regular B cup bras. The doctor says that my daughter will be even more developed by 11-12 years of age.

3. Stop eating late at night

Listen to uplifting music.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

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Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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- Raw dairy

- Honey

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

They don’t know why though.

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